Weigh In record (no journal entry) for 19 August 2014
|
155.6 lb
Lost so far: 24.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2014:
|
1507 kcal
|
Fat: 56.39g | Prot: 94.64g | Carb: 157.69g.
Lunch: Land O'Lakes Salted Butter, Dinner Rolls, Hershey's Hot Fudge Topping, Wegmans Cookie Dough Ice Cream, Deep Fried Potato French Fries (from Fresh), Trader Joe's Boneless Skinless Chicken Breast Tenders. Dinner: Minute Instant White Rice, Pork Chop, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Market Basket Popped Cheddar Chips. more...
|
|
1821 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katwhip's weight history
|