lvg33's Journal, 17 May 2011

179.2 lb Lost so far: 34.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 27.84g | Prot: 41.39g | Carb: 191.21g.   Breakfast: Instant Oatmeal - Strawberries and Cream. Lunch: oscar meyer deli creations. Dinner: honey ohs, Special K Protein Shake - French Vanilla. Snacks/Other: Strawberry Newtons, special k fruit crisps, watermelon chunks. more...

2523 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...