wo>bf
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107.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1214 kcal
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Fat: 13.86g | Prot: 75.69g | Carb: 208.48g.
Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Bagel Thins - 100% Whole Wheat, Original Vegan Meatless Burgers, Light & Fat Free Chicken Broth, Original Cereal, Strawberry Nonfat Yogurt, Apples. Dinner: Ciabatta, Tequila Lime Turkey Breast Tenderloin. Snacks/Other: 98% Fat Free Fudge Bars, Triple Chocolate Biscotti, Fat Free Potato Crisps. more...
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1602 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Running - 6/mph - 41 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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