Weigh In record (no journal entry) for 25 June 2022
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219.4 lb
Lost so far: 9.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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1074 kcal
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Fat: 76.58g | Prot: 76.14g | Carb: 54.36g.
Breakfast: Kroger Egg Salad, Kroger Fully Cooked Bacon, Natural Ovens Bakery Keto Friendly Bread. Lunch: Ground Beef (90% Lean / 10% Fat). Dinner: Philadelphia Original Cream Cheese, Bertolli Creamy Alfredo Sauce, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Natural Ovens Bakery Keto Friendly Bread. more...
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losing 12.6 lb a week
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