Weigh In record (no journal entry) for 25 June 2022
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196.3 lb
Lost so far: 5.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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2886 kcal
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Fat: 142.41g | Prot: 134.01g | Carb: 320.22g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Water, Zellies Dental Mints. Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Turkey sausage and peppers and onions, Slim-Fast Keto Fat Bomb Chocolate Mint Cup. Dinner: Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Lasagna Ravioli. Snacks/Other: Enjoy Life Mini Chocolate Chips, Atkins Endulge Chocolate Caramel Mousse Bar, Atkins Endulge Chocolate Caramel Mousse Bar, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Apples , 1% Low Fat Cottage Cheese, Strawberries, Giant Food Bananas (Large), Atkins Endulge Chocolate Caramel Mousse Bar. more...
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gaining 1.0 lb a week
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