tjamesl's Journal, 17 May 2011

BFP - 26.0

186.4 lb Lost so far: 5.4 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

---

1564 kcal

Fat: 11.27g | Prot: 87.80g | Carb: 279.15g.   Breakfast: Shakeology - Chocolate. Lunch: Shakeology - Chocolate. Dinner: Soy Sauce, Orange Chicken Breast. Snacks/Other: 100% Whey Protein Powder Gold Standard - Rocky Road, Original Red Twists, Nutri-Grain Mixed Berry Cereal Bar, Diet Dr. Pepper Caffeine Free (Can), Classic Style Tiny Twists Pretzels, Bananas . more...

2060 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...