Weigh In record (no journal entry) for 07 September 2015
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214.7 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2015:
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1833 kcal
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Fat: 67.01g | Prot: 153.48g | Carb: 156.63g.
Breakfast: Koffie, Jumbo Fricandeau, Bruine Boterham. Lunch: Water, Koffie, Jumbo Fricandeau, Bruine Boterham. Dinner: Rundvlees of Vlees Jus, Koffie, Aardappelen (zonder Schil, met Zout, Gekookt), AH Spinazie a La Creme, Rundvlees Gehaktballen, Gebraden Kippenpoot zonder Coating (met Vel). Snacks/Other: Banaan. more...
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2373 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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m_schuurman's weight history
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