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BS - 94 BP - 118/65 too much salt yesterday
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227.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1386 kcal
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Fat: 34.29g | Prot: 67.26g | Carb: 211.15g.
Breakfast: thomas bagel thin, Apple Cinnamon Cheerios, banana, milk 2%. Lunch: i cant believe its not butter light, sara lee honey wheat bread, pork chop. Dinner: brown rice, bell pepper, splenda, yellow onion, mushrooms, bamboo shoots, canola oil, Pork Chop. Snacks/Other: nutter butter creme patties, Fat Free Chocolate Pudding Cup, Skinny Cow Ice Cream Sandwich, cantaloupe, kroger carbmaster yogurt. more...
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2935 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 5 minutes. more...
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losing 7.0 lb a week
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