Weigh In record (no journal entry) for 19 August 2014
|
163.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2014:
|
1223 kcal
|
Fat: 52.77g | Prot: 31.53g | Carb: 168.58g.
Breakfast: Trader Joe's Organic Raw Almonds, Apples, Suja Spicy Lemonade. Lunch: Suja Green Supreme, Sunflower Seed Butter (Without Salt), Quaker Rice Cakes - Chocolate Crunch. Dinner: Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Suja Vanilla Nutz, Guacamole with Tomatoes, Morningstar Farms Spicy Black Bean Burger. more...
|
|
2673 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Standing - 1 hour and 30 minutes, Housework - 1 hour, Driving - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Sitting - 3 hours, Resting - 2 hours and 40 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jmiller1222's weight history
|