Rob85's Journal, 19 August 2014

224.8 lb Lost so far: 10.7 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 38.08g | Prot: 129.26g | Carb: 141.46g.   Breakfast: MLO Sports Nutrition MLO Mus-L Blast Vanilla, EAS Recovery Protein, Nature's Path Organic Flax Plus Waffles, Kraft American Cheese Slice, Jimmy Dean Turkey Sausage Crumbles, Egg, Egg White. Snacks/Other: GNC 100% Whey Protein Banana Cream. more...

3537 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...