bigmikesmith's Journal, 17 May 2011

Weigh In record (no journal entry) for 17 May 2011
275.8 lb Lost so far: 0 lb.    Still to go: 95.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2011:
909 kcal Fat: 31.38g | Prot: 85.05g | Carb: 73.26g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: kraft olive oil mayo, great value tuna. Dinner: Tangerines (Mandarin Oranges, Juice Pack, Canned), fat free cottage cheese, Scrambled Egg. Snacks/Other: turkey jerky. more...
losing 2.1 lb a week

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