rewood540's Journal, 19 August 2014

180.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 57.24g | Prot: 82.16g | Carb: 199.88g.   Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunshine Cheez-It Reduced Fat Crackers, Jr. Roast Beef, Arby's Sauce. Dinner: American Value Green Beans (Canned), Metamucil Apple Crisp Fiber Wafers, Outback Steakhouse Side Bread & Butter, Outback Steakhouse Outback Special (6 oz). Snacks/Other: Apple Juice. more...

2118 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...