Weigh In record (no journal entry) for 24 June 2022
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221.0 lb
Lost so far: 0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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1233 kcal
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Fat: 61.01g | Prot: 64.93g | Carb: 90.00g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Berries, Boiled Egg, Great Value Half & Half, Coffee. Lunch: Berries, Teriyaki Sauce , Publix Yukon Gold Potatoes, Nature's Place Boneless Skinless Chicken Breast, Bell Peppers, Mushrooms, Zucchini , Brown Rice. Dinner: Cooked Tomatoes (Canned), Iceberg Lettuce (Includes Crisphead Types) , Nature's Place Boneless Skinless Chicken Breast, Romero's corn tortillas. Snacks/Other: Barefoot Moscato, Berries, Barefoot Moscato, Watermelon , Great Value Half & Half, Coffee, Fisher Pecan Halves. more...
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gaining 0.3 lb a week
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