Weigh In record (no journal entry) for 25 June 2022
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205.5 lb
Lost so far: 15.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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1290 kcal
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Fat: 69.06g | Prot: 102.47g | Carb: 68.25g.
Breakfast: 菠菜, 烤地瓜, 牛排（瘦肉）, 水煮蛋. Lunch: 水煮蛋. Dinner: 煮熟的竹筍（烹飪中不加油）, 雞胸肉, 烤地瓜. Snacks/Other: 夏威夷豆, 希臘優格. more...
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losing 9.3 lb a week
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