Weigh In record (no journal entry) for 25 June 2022
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160.9 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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1077 kcal
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Fat: 46.81g | Prot: 55.31g | Carb: 110.08g.
Breakfast: Zuppa Soup, Teh Tawar, Bubur Ayam, Telur Rebus. Lunch: Bakso dengan Saus (Campuran), Teh Tawar. Dinner: Bakmi GM Bakmi Jawa, Pangsit Goreng, Teh Tawar, Tempura Udang. Snacks/Other: Santan, Gula Pasir, Van Houten Coklat Bubuk, Frisian Flag Kental Manis, Durian. more...
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losing 9.3 lb a week
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arlyneisye's weight history
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