Weigh In record (no journal entry) for 24 June 2022
|
176.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2022:
|
1195 kcal
|
Fat: 44.59g | Prot: 90.50g | Carb: 76.76g.
Breakfast: Spectrum Chia Seeds, Bananas , Dole Mango Chunks, Great Lakes Gelatin Collagen Hydrolysate, Designer Whey French Vanilla Protein Powder. Lunch: Werther's Original Hard Candies, Galbani String Cheese, Briannas Creamy Cilantro Lime Dressing, Spinach , Corn, Black Beans (Canned), Great Value Romaine Lettuce. Dinner: Vodka, Publix Shredded Colby Jack Cheese, Real Good Foods Chicken Enchiladas . more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chinavamd's weight history
|