Weigh In record (no journal entry) for 24 June 2022
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394.8 lb
Lost so far: 16.2 lb.
Still to go: 114.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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2483 kcal
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Fat: 101.80g | Prot: 84.52g | Carb: 328.25g.
Breakfast: Pineapple Angel Food Cake. Lunch: Essensia Chicken Breast Salad, Ole Extreme Wellness High Fiber Low Carb Tortillas. Afternoon Tea: Sunshine Cheez-It Extra Toasty, Lemonade, Tomato Bisque. Dinner: Domino's Pizza 12" Pan Pizza with Pepperoni. Snacks/Other: Pure Heart Seedless Watermelon. more...
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losing 9.1 lb a week
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