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Dang!
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160.8 lb
Lost so far: 7.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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375 kcal
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Fat: 6.57g | Prot: 46.25g | Carb: 31.38g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chicken Noodle Soup (Home Recipe), Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables, Premium Plus Whole Wheat Crackers. more...
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gaining 5.6 lb a week
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