Weigh In record (no journal entry) for 24 June 2022
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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1842 kcal
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Fat: 69.24g | Prot: 95.08g | Carb: 209.03g.
Breakfast: Huel Black, Oranges , 2% Fat Milk, Tea (Brewed) . Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon), Trader Joe's Sunflower Seed Butter, Oranges. Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch), Smart Menu Tomato Basil Marinara Sauce, Egg, Oroweat Country 100% Whole Wheat Bread. Snacks/Other: Trader Joe's Mint Chip Ice Cream, Land O'Lakes Whipped Heavy Cream, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Oroweat Country 100% Whole Wheat Bread, 1% Fat Milk, Peach. more...
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2062 kcal
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Activities & Exercise:
Yoga - 5 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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