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I can do it!
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225.0 lb
Lost so far: 9.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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1192 kcal
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Fat: 44.84g | Prot: 71.67g | Carb: 126.32g.
Breakfast: Marketside Organic Cage Free Large Brown Eggs, Arnold Whole Grains Healthy Multi-Grain Bread, Wal-Mart 1% Low Fat Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Cherry Tomatoes, Great Value Sliced Pickled Beets, Sunset Mini Cucumbers, Arnold Whole Grains Healthy Multi-Grain Bread, Marketside Organic Cage Free Large Brown Eggs, StarKist Foods Tuna Creations Deli Style Tuna Salad. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Wal-Mart Thick & Chunky Salsa - Mild, Giant Eagle Cherry Tomatoes, Tostitos 100% White Corn Crispy Round Tortilla Chips, Kraft Mayo with Olive Oil, Hormel 98% Fat Free Turkey Chili with Beans. Snacks/Other: Pistachio Nuts. more...
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losing 1.0 lb a week
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