Weigh In record (no journal entry) for 24 June 2022
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221.2 lb
Lost so far: 7.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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791 kcal
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Fat: 65.62g | Prot: 34.88g | Carb: 34.69g.
Breakfast: Natural Ovens Bakery Keto Friendly Bread, Kroger Egg Salad, Kroger Fully Cooked Bacon. Dinner: Land O'Lakes Salted Butter, Philadelphia Original Cream Cheese, Bertolli Creamy Alfredo Sauce, Rotisserie Chicken, Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 8.4 lb a week
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