Weigh In record (no journal entry) for 23 June 2022
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207.7 lb
Lost so far: 12.8 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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2500 kcal
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Fat: 103.68g | Prot: 219.94g | Carb: 180.08g.
Breakfast: 水煮蛋, 烤地瓜, 鯛魚, 玉米筍. Lunch: 菠菜, 雞胸肉, 牛排（瘦肉）, 烤地瓜. Dinner: 烤地瓜, 雞胸肉, 鮭魚, 煮熟的蘆筍（新鮮）. Snacks/Other: 蘋果, 希臘優格, 夏威夷豆. more...
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losing 2.8 lb a week
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