Weigh In record (no journal entry) for 17 September 2019
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220.5 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1228 kcal
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Fat: 57.89g | Prot: 75.73g | Carb: 101.39g.
Breakfast: 全脂牛奶, 水煮蛋, 雞胸肉（油炸或煎）, 麵包. Lunch: 燒雞肉, 地瓜葉, 滷蛋, 紅蘿蔔, 滷肉飯. Dinner: 木炒耳, 控肉, 地瓜葉, 白飯. more...
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