Weigh In record (no journal entry) for 24 June 2022
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162.0 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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927 kcal
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Fat: 23.82g | Prot: 48.18g | Carb: 119.36g.
Breakfast: Erdbeeren, Aldi Haferflocken, Edeka Erdbeer Joghurt Mild, Milbona Skyr Pur. Lunch: Aldi Baguettes Salami, REWE Gnocchi, Aldi Gemüsepfanne . more...
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losing 3.9 lb a week
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