Weigh In record (no journal entry) for 22 July 2014
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197.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1096 kcal
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Fat: 34.10g | Prot: 88.92g | Carb: 120.67g.
Breakfast: Nonfat Strawberry Greek Yogurt (6 oz). Lunch: Flour Tortillas Soft Taco Size, Chicken Breast. Snacks/Other: Sweet Cherries, Coffee with Milk, Gold Standard Natural 100% Whey, Cashews with Pomegranate + Vanilla. more...
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steady weight
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