Weigh In record (no journal entry) for 22 June 2022
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164.2 lb
Lost so far: 10.8 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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2315 kcal
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Fat: 81.97g | Prot: 109.34g | Carb: 303.65g.
Breakfast: Jell-O Fat Free Chocolate Vanilla Pudding 100 Calorie Pack. Lunch: Ham and Cheese Sandwich , Cooked Green String Beans (from Fresh), Roasted Potato, Cooked Cauliflower (Fat Added in Cooking), Mustard. Dinner: Finest Call Sweet & Sour, Ore-Ida Sweet Potato Fries, Tomatoes, Chicken of the Sea Chunk Light Tuna in Water (Can), Trader Joe's Persian Cucumber, Trader Joe's Organic Firm Tofu. Snacks/Other: Tea with Milk and Sugar, Apples , Sunbelt Oats & Honey Chewy Granola Bar (27g). more...
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losing 4.2 lb a week
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