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Lowest I've been for quite while.
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212.4 lb
Lost so far: 39.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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2974 kcal
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Fat: 178.58g | Prot: 136.29g | Carb: 261.14g.
Breakfast: Philadelphia Original Cream Cheese, Butcher Box Applewood Smoked Uncured Bacon, Lewis Bake Shop Hawaiian Keto Bread, Whole Milk. Lunch: Mayonnaise , StarKist Foods Tuna Creations Sweet & Spicy, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Wendy's Vanilla Frosty (Small), Dr. Pepper Dr. Pepper (20 oz), Wendy's French Fries (Medium), Wendy's Bourbon Bacon Cheeseburger. more...
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losing 4.2 lb a week
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