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Langsam mach ich mir Gedanken
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117.1 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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583 kcal
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Fat: 13.32g | Prot: 28.50g | Carb: 69.34g.
Breakfast: Kerrygold Butter, Korn Mühle Frühstücksbrötchen, Gut & Günstig Lachsschinken. Lunch: Vemondo Vegane Kartoffel-Schupfnudeln, Hatherwood Kabeljaufilets in Knuspriger Panade. Snacks/Other: Dornfelder. more...
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1806 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 12 minutes, Resting - 5 hours and 58 minutes. more...
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gaining 3.1 lb a week
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