Weigh In record (no journal entry) for 24 June 2022
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179.2 lb
Lost so far: 41.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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1080 kcal
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Fat: 42.82g | Prot: 46.55g | Carb: 123.78g.
Breakfast: Mandarijn. Lunch: AH Kipgrillworst Plakjes, Volkoren Brood, Zaanlander Kaas Oud 35+. Dinner: Aldi California Sushi-Box, Aldi Groene Salade - Caesar Salade. more...
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losing 7.7 lb a week
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