Weigh In record (no journal entry) for 24 June 2022
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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2469 kcal
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Fat: 66.40g | Prot: 185.92g | Carb: 276.09g.
Breakfast: Kellogg's Corn Flakes Originali, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Rio Mare Tonno al Naturale, Exquisa Fiocchi di Latte con Yogurt, Coop Ceci, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Dinner: Auchan Olio Extravergine di Oliva, Petto di Pollo, Carne, Farina Bianca. Snacks/Other: Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Banana, Farina Bianca, Fage Yogurt Greco Total 0%. more...
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losing 10.8 lb a week
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