Weigh In record (no journal entry) for 26 July 2009
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204.0 lb
Lost so far: 9.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2009:
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1181 kcal
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Fat: 24.94g | Prot: 78.64g | Carb: 190.48g.
Breakfast: simply orange, banana, Grade A Vitamin A & D 1 Percent Lowfat Milk, special k original cereal. Lunch: eating right strawberry smoothie, healthy ones roasted turkey, light mayo, kraft fat free sliced cheddarcheese, nature's own wheat bread. Dinner: mayo, nature's own wheat bread, boca burger. Snacks/Other: no sugar added french vanilla icecream, eating right oats and chocolate. more...
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3226 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Standing - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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hputzi's weight history
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