Weigh In record (no journal entry) for 26 July 2009
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171.4 lb
Lost so far: 8.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2009:
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1188 kcal
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Fat: 25.10g | Prot: 65.24g | Carb: 179.23g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, coffeeMate original creamer, Coffee. Dinner: lima beans, brown rice. Snacks/Other: peanut butter, stalk of celery, stick cheese light, grapes. more...
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2669 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 9 hours and 15 minutes, Sitting - 2 hours and 45 minutes, Resting - 2 hours, Sleeping - 9 hours and 15 minutes, Housework - 15 minutes. more...
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gaining 1.3 lb a week
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