Weigh In record (no journal entry) for 17 May 2011
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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2696 kcal
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Fat: 90.35g | Prot: 134.56g | Carb: 280.43g.
Breakfast: Elite Series Pro Whey Advanced Protein Blend, Crisp Rice Cereal, Bananas, Milk (Nonfat). Lunch: Dill Relish, Brown Rice Bread, Red Sockeye Salmon, Reduced Fat Mayo with Olive Oil. Dinner: heineken, thin crust pizza. Snacks/Other: Apple, Lindor Truffle Balls, Almonds. more...
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losing 7.0 lb a week
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