Weigh In record (no journal entry) for 24 June 2022
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171.3 lb
Lost so far: 12.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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999 kcal
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Fat: 33.88g | Prot: 43.07g | Carb: 127.41g.
Breakfast: Gekochtes Ei, Karotten, Alpro Barista Hafer , DM Bio Mandelmus Weiß , Alpro Barista Hafer , Heidelbeeren, Äpfel, Milsani Skyr Natur, Kölln Haferflocken, DM Bio Bircher Müsli ohne Zuckerzusatz. Lunch: Ja! Feine Salzstangen (25g), Tremondi Tyrolini, Plattpfirsich, Tomaten, Gervais Hütten Käse - Original 3,9% Fett, Wasa Rustikal, McDonald's Pommes Frites (Mittel). Dinner: Tomaten, Spitzpaprika, Gurke (Geschält), Edeka Romanasalat. Snacks/Other: Haribo Süsse Mäuse. more...
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losing 9.3 lb a week
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