Weigh In record (no journal entry) for 24 June 2022
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164.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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2110 kcal
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Fat: 60.91g | Prot: 220.00g | Carb: 170.47g.
Breakfast: Uovo Medio - MM, Now Foods Ultra Omega 3, le Naturelle Albume d'uovo - MM, Prealpi Burro Chiarificato - MM, Isolate Fiitzone - MM. Elevenses: Prealpi Burro Chiarificato - MM, Isolate Fiitzone - MM, Uovo Medio - MM, le Naturelle Albume d'uovo - MM. Lunch: Fesa di Tacchino Cruda - MM, le Naturelle Albume d'uovo - MM, Prealpi Burro Chiarificato - MM. Tea: le Naturelle Albume d'uovo - MM, Isolate Fiitzone - MM, Prealpi Burro Chiarificato - MM, Uovo Medio - MM. Dinner: Carosio Riso Parboiled - MM. Supper: Carosio Riso Parboiled - MM. more...
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gaining 6.2 lb a week
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