Weigh In record (no journal entry) for 17 May 2011
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164.5 lb
Lost so far: 10.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1277 kcal
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Fat: 48.96g | Prot: 69.21g | Carb: 150.76g.
Breakfast: No Calorie Sweetener Packets, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Honey Nut Cheerios, 1% Fat Milk. Lunch: 98% Fat Free Turkey Lunch Meat, 100% Whole Wheat Bread, Romaine Hearts, Miracle Whip Light. Dinner: Natural Extra Sharp Cheddar Cheese, Julienne Ham Strips, Light Thousand Island Dressing, Seasoned Croutons, Baby-Cut Carrots, Celery, Romaine Hearts. Snacks/Other: Peanut Butter Cups with Milk Chocolate. more...
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2401 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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