Weigh In record (no journal entry) for 17 May 2011
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1298 kcal
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Fat: 33.16g | Prot: 58.32g | Carb: 200.18g.
Breakfast: Total Whole Grain Cereal, Unsweetened Soy Milk, Unsweetened Frozen Strawberries, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), 98% Fat Free Flour Tortillas (Fajita Size), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Fat Free Italian Dressing, Jumbo Romaine Hearts, Tomatoes, Water. Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza, Water. Snacks/Other: Crackerfuls Cheddar Cheese, Greek Style Nonfat Yogurt - Blueberry, Water. more...
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3290 kcal
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Activities & Exercise:
Standing - 4 hours and 10 minutes, Housework - 1 hour, Exercise machine (fast) - 35 minutes, Desk Work - 8 hours, Driving - 1 hour, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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