Weigh In record (no journal entry) for 24 June 2022
|
162.3 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2022:
|
831 kcal
|
Fat: 23.45g | Prot: 40.09g | Carb: 113.39g.
Lunch: Nanas, Bawang Bombay Dimasak , Bamboe Saus Asam Manis, Ikan Mujair Goreng, Nasi Putih. Dinner: Telur Dadar, Bamboe Saus Asam Manis, Bawang Bombay Dimasak , Nanas, Nasi Putih, Ikan Mujair Goreng. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Kopi Espresso, Roma Sari Gandum, Yakult Yakult. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arlyneisye's weight history
|