Weigh In record (no journal entry) for 23 June 2022
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221.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1387 kcal
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Fat: 56.88g | Prot: 37.63g | Carb: 202.97g.
Breakfast: Lowfat Brownie, South Beach Diet Snack Bars - Whipped Peanut Butter, Great Value Hazelnut Coffee Creamer, Coffee. Lunch: Great Value Light Buttermilk Ranch Dressing, Meijer Tater Tots, Summer Fresh Red Pepper Hummus, Arnold Healthy Multi-Grain Bread. Dinner: Summer Fresh Red Pepper Hummus, Ready Pac Bistro Bowl Cranberry Walnut Salad. Snacks/Other: Great Value Light Butter Flavored Microwave Popcorn, Airheads Mini Bars. more...
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losing 3.5 lb a week
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