melita b's Journal, 17 May 2011

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Weigh In record (no journal entry) for 17 May 2011

155.4 lb Lost so far: 16.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2011:

1562 kcal

Fat: 83.91g | Prot: 79.64g | Carb: 123.73g. Breakfast: sugar, cappuccino, plain or buttermilk biscuit. Lunch: mortadella, bread. Dinner: oil, salad, chicken. Snacks/Other: milk, banana. more...

2258 kcal

Activities & Exercise: Desk Work - 13 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 6 hours. more...

losing 1.3 lb a week

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melita b's Journal, 17 May 2011

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