Weigh In record (no journal entry) for 23 June 2022
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172.6 lb
Lost so far: 11.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1486 kcal
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Fat: 60.27g | Prot: 84.83g | Carb: 140.31g.
Breakfast: Milsani Skyr Natur, Alpro Barista Hafer , DM Bio Mandelmus Weiß , Äpfel, Heidelbeeren, Alpro Barista Hafer , DM Bio Bircher Müsli ohne Zuckerzusatz, Kölln Haferflocken. Lunch: Patros Feta Leicht, All Seasons Gemüse-Mix mit Blumenkohl Reis, Tomatensoße, Bertolli Extra Vergine Olivenöl, Henglein Gnocchi. Dinner: DM Bio Paprika Hanf Brotaufstrich, Filinchen Low Carb, Gervais Hütten Käse - Original 3,9% Fett. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Ja! Kokosraspeln, Milbona High Protein Pudding Schoko. more...
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steady weight
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