Weigh In record (no journal entry) for 23 June 2022
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230.2 lb
Lost so far: 34.0 lb.
Still to go: 230.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2022:
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1879 kcal
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Fat: 150.39g | Prot: 86.14g | Carb: 52.06g.
Lunch: Johnsonville Hot Italian Sausage, Avocados , Sardo Olives Kalamata. Dinner: Tomato and Onion, No Name Chopped Spinach, Kirkland Signature Meatballs. Snacks/Other: Irresistibles Pumpkin Seeds, Balderson Aged Cheddar Cheese, Freybe Original Pepperoni Stick. more...
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losing 8.5 lb a week
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