Weigh In record (no journal entry) for 23 June 2022
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260.2 lb
Lost so far: 39.2 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1899 kcal
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Fat: 137.73g | Prot: 86.19g | Carb: 21.96g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Folgers Classic Roast Medium Coffee, Torani Sugar Free Vanilla Syrup, Elevation Protein Meal Advance Bar - Chocolate Chip Granola. Dinner: Freshness Guaranteed Spicy Guacamole Mini Cups , Tuscan Garden Ranch Dressing, Marketside Garden Veggie Chopped Salad, Kraft Mexican Four Cheese, Mr. Tortilla Crunchy Chips Net Carbs, Mr. Tortilla Low Carb Multi Grain Tortilla, Kirkwood Pure Ground Turkey 85/15, Spice Classics Chili Powder, Mrs. Dash Southwest Chipotle Salt-Free Seasoning Blend, Cumin. Snacks/Other: Anheuser-Busch Bud Light Seltzer. more...
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losing 11.2 lb a week
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