Weigh In record (no journal entry) for 23 June 2022
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160.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1539 kcal
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Fat: 61.57g | Prot: 37.74g | Carb: 212.53g.
Breakfast: Ocean Spray Craisins, Walnuts, Almond Milk Vanilla, Coffee with Cream and Sugar, Quaker Quick Oats (3-5 Min). Lunch: Peanut Butter and Jelly Sandwich. Dinner: Toasted Whole Wheat Bread , Macaroni or Pasta Salad with Shrimp. Snacks/Other: McDonald's Muffin - Fruit & Fibre. more...
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losing 2.8 lb a week
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