Weigh In record (no journal entry) for 16 May 2011
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180.6 lb
Lost so far: 1.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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517 kcal
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Fat: 26.69g | Prot: 23.41g | Carb: 53.11g.
Breakfast: Grapefruit (Pink and Red). Lunch: Cooked Collards (from Fresh), Extra Lean Ground Beef. Dinner: Beef Wieners, Cooked Collards (from Fresh). Snacks/Other: Just Strawberries. more...
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gaining 0.7 lb a week
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chj1961's weight history
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