Weigh In record (no journal entry) for 22 June 2022
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173.5 lb
Lost so far: 5.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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2592 kcal
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Fat: 95.28g | Prot: 180.58g | Carb: 235.63g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Grilled Fish, Beef (Lean Only Eaten), White Rice. Lunch: Stir Fried Vegetables, Fried Battered Fish, Chicken Breast (Skin Not Eaten). Dinner: Vegetable Oil, Pork Skins , Chicken Breast, Pork (Lean and Fat Eaten), White Rice. Snacks/Other: Cadbury Dairy Milk Chocholate, Pineapple, Snackit Kue Pia 100 Cokelat. more...
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losing 1.5 lb a week
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