Weigh In record (no journal entry) for 23 June 2022
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233.8 lb
Lost so far: 15.4 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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892 kcal
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Fat: 23.60g | Prot: 21.63g | Carb: 29.96g.
Breakfast: Coffee. Lunch: Cooked Asparagus (from Fresh), Bonefish Grill Sauteed Spinach, Carrabba's Italian Grill Spicy Sausage & Lentil Soup. Dinner: Vodka. Snacks/Other: Vodka. more...
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losing 2.8 lb a week
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leo5591's weight history
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