sfrench22's Journal, 18 August 2014

255.6 lb Lost so far: 0 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 87.04g | Prot: 133.92g | Carb: 173.25g.   Breakfast: Advocare Meal Replacement Shake - Chocolate , Advocare Spark Energy Drink. Lunch: Wholly Guacamole Classic Guacamole, Kroger Mild Cheddar Cheese Shredded, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Barbacoa. Dinner: Spinach Salad, Pepperidge Farm 100% Whole Wheat Hamburger Buns, Salmon Cake or Patty. Snacks/Other: Quest Strawberry Cheesecake Protein Bar, Dry Roasted Cashew Nuts (with Salt Added) . more...

3005 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...