Weigh In record (no journal entry) for 23 June 2022
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191.6 lb
Lost so far: 1.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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2919 kcal
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Fat: 109.71g | Prot: 73.73g | Carb: 391.38g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: GutBio Original Schwäbische Maultaschen, Combino Gnocchi Italienische Art. Dinner: Yorma's Frikadellen-Baguette, Backfactory Börekschnecke . Snacks/Other: Wiesn Schmankerl Schaumwaffel-Sortiment, Frankenstolz Franzbrötchen, Langnese Push Up mit Haribo, Biscotto Karamell-Waffeln. more...
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gaining 0.4 lb a week
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