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There and back again. I must be a Hobbit.
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213.0 lb
Lost so far: 39.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2022:
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2037 kcal
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Fat: 94.93g | Prot: 136.12g | Carb: 162.26g.
Breakfast: Pure Protein Strawberry Bar with Greek Yogurt Style Coating, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Whole Milk. Lunch: Chiquita Banana, Pure Protein Lemon Cake Protein Bar, Great Value Light Italian Dressing, Subway 6" Chicken & Bacon Ranch. Dinner: Vlasic Old Fashioned Sauerkraut, Johnsonville Naturals Original Bratwurst, Ball Park Hot Dog Bun. more...
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losing 1.4 lb a week
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